Health - Food - Science - Community
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
High dietary exposure to isoflavones may improve a man's chances of staying-free from depression.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
High intake of soft drinks may tilt the odds of suffering from mental health problems against an individual.
Fondness for sugar-sweetened beverages may push an individual closer to depression.
Lovers of sugar-sweetened beverages and foods may be at high risk of developing recurrent depression and common mental disorder.