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High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.
Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.
Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.
The odds of suffering from depression may be stacked against consumers of ultra-processed foods.
The love for ultra-processed foods may give rise to depression in young adults.
Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.
The odds of suffering from depression may be stacked against passionate consumers of ultra-processed foods.
Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.
Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.
Adequate intake of fruits may help improve psychological health and guard against the onset of depression.
