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Health - Food - Science - Community
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Generous consumption of ultra-processed foods can trigger the onset of depression in young men and women.
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Depression is less likely to occur in individuals on high fruit and vegetable diet.
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Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
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Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
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Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
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Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
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High dietary exposure to isoflavones may improve a man's chances of staying-free from depression.
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Eating seaweeds regularly may make depression less likely to occur in an individual.
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Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
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High rate of consumption of sugar may increase the incidence of depression.
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High intake of soft drinks may tilt the odds of suffering from mental health problems against an individual.
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