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Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.
Women on diet rich in red meat may be highly prone to suffer from anxiety, depression, and psychological distress.
Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders.
Cannabis use may raise the risk of suffering from psychosis, schizophrenia, anxiety, and mood disorders.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
Following a plant-based diet may help an individual to beat depression and anxiety.
