Anxiety

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Research Summaries

Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables.

Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.

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Research Summaries

Fruit and vegetable intake in relation to depressive and anxiety symptoms among adolescents in 25 low- and middle-income countries.

Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.

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Research Summaries

Caffeine and psychiatric symptoms: a review.

Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders.

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Research Summaries

Cannabis use and risk of psychosis: an etiological link?

Cannabis use may raise the risk of suffering from psychosis, schizophrenia, anxiety, and mood disorders.

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Research Summaries

Daily intake of soft drinks is associated with symptoms of anxiety and depression in Chinese adolescents.

Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.

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Research Summaries

The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials.

Following a plant-based diet may help an individual to beat depression and anxiety.

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Vegans report less stress and anxiety than omnivores.

Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.

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