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Variety in fruit and vegetable intake and cognitive function in middle-aged and older Puerto Rican adults

Adhering to a diet that promotes the consumption of a variety of fruits and vegetables may help boost cognitive function in middle-aged and elderly individuals.

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Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies

Regular exercise may help curb the onset of cognitive decline and dementia in elderly men and women.

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  113 Hits

Associations of sugar-sweetened, artificially sweetened, and naturally sweet juices with Alzheimer's disease: a prospective cohort study

Swapping sugared beverages with 100% natural fruit and vegetable juices in our diet may lower our risk of having Alzheimer's disease.

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  82 Hits

High fruit and vegetable intake is positively correlated with antioxidant status and cognitive performance in healthy subjects

Hopping on the plant-based diet train may help stave off cognitive decline in older adults.

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  100 Hits

Physical activity and risk of cognitive decline: a meta-analysis of prospective studies

Adopting a physically active lifestyle may reduce an individual's risk of experiencing a decline in cognitive function.

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  66 Hits

Increased Intake of Vegetables and Fruits Improves Cognitive Function among Chinese Oldest Old: 10-Year Follow-Up Study

Upping the consumption of fruits and vegetables may help fight off cognitive decline in older adults.

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  73 Hits

Vegetable and Fruit Intake, Its Patterns, and Cognitive Function: Cross-Sectional Findings among Older Adults in Anhui, China

Greater intake of fruits and vegetables may have a beneficial impact on cognitive function in older men and women.

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  120 Hits

Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014

Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults.

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  128 Hits

Plants, Plants, and More Plants: Plant-Derived Nutrients and Their Protective Roles in Cognitive Function, Alzheimer's Disease, and Other Dementias

Strict adherence to a plant-based diet may help halt the onset of cognitive decline and dementia in men and women.

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  312 Hits

Exploring the Impact of Flavonoids on Symptoms of Depression: A Systematic Review and Meta-Analysis

Adequate intake of flavonoids from food sources may help ward off depression.

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  76 Hits

Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

Creating more space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression.

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  132 Hits

Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort

Upping ultra-processed food intake levels may make an individual highly likely to suffer from depression.

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  80 Hits

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