Mental Health

Health - Food - Science - Community

The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials.

Following a plant-based diet may help an individual to beat depression and anxiety.

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Vegans report less stress and anxiety than omnivores.

Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.

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Sugar-sweetened beverages consumption and the risk of depression: A meta-analysis of observational studies.

​The odds of suffering from depression may be tilted against habitual drinkers of sugar-sweetened beverages.

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Is meat consumption associated with depression? A meta-analysis of observational studies.

​Frequent consumers of meat may have a higher propensity to suffer from depression.

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Fruit and vegetable intake and cognitive impairment: a systematic review and meta-analysis of observational studies.

​Generous consumption of fruits and vegetables may help halt the onset and progression of cognitive decline.

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Exploration of the association between dietary fiber intake and depressive symptoms in adults.

​Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

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Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.

​A high-fiber diet rich in fruits and vegetables may help to ward off depression.

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Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

​The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

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Fruit and vegetable consumption and cognitive decline in aging women.

High dietary intake of vegetables may help slow down the rate of cognitive decline in older women.

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Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies.

Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.

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Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

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Dairy foods intake and risk of Parkinson's disease: a dose-response meta-analysis of prospective cohort studies.

Regular consumers of dairy foods are much more prone to develop Parkinson's disease than individuals who rarely consume or totally avoid dairy products.

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