Being physically active and including more fruits and vegetables in our diet may help ward off depression.
Hopping on the sedentary lifestyle train may drive up the risk of depression in men and women.
Increased intake of sugary beverages may accelerate the onset of dementia in men and women.
Eating a diet high in ultra-processed foods may make an individual highly vulnerable to having depression repeatedly.
Boarding the ultra-processed food train may take an individual on the path that leads to depression.
Cannabis, tobacco, and electronic cigarette intake may increase an individual's susceptibility to depression and anxiety.
Consuming onions consistently may help shield individuals against depression.