DrCarney.com Blog
Health - Food - Science - Community
Adopting a diet that encourages the consumption of foods packed with anthocyanins may help to not only slash the risk of cognitive impairment but also improve cognitive performance in men and women.
Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.
High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.
Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.
Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.
The odds of suffering from depression may be stacked against consumers of ultra-processed foods.
Fans of ultra-processed foods may have a high tendency to suffer from chronic insomnia.
Adopting a healthy plant-based diet may drive down the rate of cognitive decline in African American adults.
Older adults fond of consuming sugar from refined carbohydrates may be highly prone to suffer from dementia.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
