Mental Health

Health - Food - Science - Community

Exploration of the association between dietary fiber intake and depressive symptoms in adults.

​Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

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Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.

​A high-fiber diet rich in fruits and vegetables may help to ward off depression.

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Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

​The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

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Fruit and vegetable consumption and cognitive decline in aging women.

High dietary intake of vegetables may help slow down the rate of cognitive decline in older women.

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Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies.

Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.

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Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

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Dairy foods intake and risk of Parkinson's disease: a dose-response meta-analysis of prospective cohort studies.

Regular consumers of dairy foods are much more prone to develop Parkinson's disease than individuals who rarely consume or totally avoid dairy products.

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Dietary flavonoid intake and risk of incident depression in midlife and older women.

Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women.

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Recent Comments
Marky Yvanovich
I find this very interesting. Is there any information on the actual study (links, name of the study, etc.)?
Monday, 26 June 2017 10:14
Sean Carney
Marky,Thanks for the comment. We actually name these Research Summaries the exact same name as the study. So, in this case the ac... Read More
Monday, 26 June 2017 13:35
Marky Yvanovich
I must have read the article before the links were added. ?
Monday, 26 June 2017 18:56
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Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

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Effects of Walnut Consumption on Mood in Young Adults-A Randomized Controlled Trial.

Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.

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Fruit and vegetable consumption and the risk of depression: a meta-analysis.

Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.

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Dietary flavonoid intake and risk of incident depression in mildlife and older women.

Women who regularly consumed diets containing high amounts of flavonoids are less likely to suffer from depression.

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