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Vegetable and Fruit Intake and Mortality From Chronic Disease in New Zealand

Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.

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Smoking, Alcohol, and Biliary Tract Cancer Risk: A Pooling Project of 26 Prospective Studies

Alcohol consumption and cigarette smoking may trigger the development of biliary tract cancer.

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Fruit and Vegetable Intake Is Inversely Associated With Cancer Risk in Mexican-Americans

Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.

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Alcohol Drinking and Upper Aerodigestive Tract Cancer Mortality: A Systematic Review and Meta-Analysis

The odds of dying from cancer of upper aerodigestive tract may be stacked against light, moderate, and heavy consumers of alcohol.

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Fruit and Vegetables and Cancer Risk: A Review of Southern European Studies

Following a high fruit and vegetable diet may help lower cancer risk.

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The Protective Effect of Dietary Phytosterols on Cancer Risk: A Systematic Meta-Analysis

Frequent eating of foods high in phytosterols may protect individuals against cancer.

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Light to Moderate Amount of Lifetime Alcohol Consumption and Risk of Cancer in Japan

Light and moderate intake of alcohol may increase the risk of different types of cancer, including prostate, breast, gastrointestinal, and aerodigestive cancers.

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Does Alcohol Use Affect Cancer Risk?

Regular drinking of alcohol may spur the development of different types of cancer.

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3 Diseases Whole Grains May Help Prevent

Consume Whole Grains to Help Prevent Disease
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
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Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies.

The odds of developing cancer may be stacked against individuals who regularly consumed generous amounts of sugary foods and beverages.

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Consumption of sugar-sweetened and artificially sweetened soft drinks and risk of obesity-related cancers.

The odds of developing obesity-related cancers may be stacked against individuals who are avid consumers of sugar-sweetened beverages.

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