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People concerned about avoiding gastric cancer may want to consider adding more allium vegetables to their diet. Vegetables in the allium family include onions, garlic, leeks, chives, shallots, and scallions. There is compelling evidence that high dietary ingestion of allium vegetables can help to halt the development of stomach cancer. A...

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Allium Vegetables Gastric Cancer Stomach Cancer

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Allium vegetable intake and risk of acute myocardial infarction in Italy.

April 10, 2019

Research Summaries

Cardiovascular Disease Allium Vegetables Garlic Onion

Eating more onions and garlic may make myocardial infarction less likely to occur.

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Onions Garlic Allium Vegetables Myocardial Infarction

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3 Health Benefits of Allium Vegetables

March 29, 2018

Linda Carney MD

Food Matters Health Issues

Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...

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Cancer Allium Vegetables Cardiovascular Disease Osteoporosis

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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

March 7, 2018

Research Summaries

Cardiovascular Disease Type 2 Diabetes Hypertension Chronic Kidney Disease Allium Vegetables

Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Allium Vegetables Cardiovascular Disease Kidney Disease Hypertension Diabetes Mellitus

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Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths in Older Adult Women.

March 1, 2018

Research Summaries

Cardiovascular Disease Allium Vegetables Cruciferous Vegetables

A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

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Allium Vegetables Cruciferous Vegetables ASVD Mortality Atherosclerosis

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Protective effect of allium vegetables against both esophageal and stomach cancer: a simultaneous case-referent study of a high-epidemic area in Jiangsu Province, China.

February 27, 2018

Research Summaries

Cancer Oesophageal Cancer Stomach Cancer Allium Vegetables

Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.

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Onion Stomach Cancer Esophageal Cancer Allium Vegetables

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Gastric cancer and allium vegetable intake: a critical review of the experimental and epidemiological evidence.

February 25, 2017

Research Summaries

Stomach Cancer Oncology Allium Vegetables Garlic Onion

Regular intake of diets rich in allium vegetables, such as garlic and onions, may protect individuals against gastric cancer. This study investigated the association between the consumption of allium vegetables and the development of gastric (stomach) cancer. Researchers examined data on allium vegetable intake and gastric cancer odds ratio extracted from several studies. They discovered...

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Stomach Cancer Gastric Cancer Onions Garlic Allium Vegetables

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Colorectal cancer and adenomatous polyps in relation to allium vegetables intake: a meta-analysis of observational studies.

November 16, 2016

Research Summaries

Colorectal Cancer Digestive Oncology Colon Rectum Allium Vegetables Garlic Onion

Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.

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Colorectal Cancer Allium Vegetables Garlic Onions

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Allium Vegetables

A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer

Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

Allium Vegetable Consumption and Health: An Umbrella Review of Meta-Analyses of Multiple Health Outcomes

Increasing the frequency of consumption of allium vegetables, especially garlic, may not only improve the diabetes, cancer, and cardiovascular disease risk profile, but also positively influence the overall health of an individual.

Allium vegetables are associated with reduced risk of colorectal cancer: A hospital-based matched case-control study in China.

Consistent consumption of allium vegetables may help halt the onset of colorectal cancer.

Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review.

Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.

Allium Vegetables May Fend off Gastric Cancer

Allium vegetable intake and risk of acute myocardial infarction in Italy.

Eating more onions and garlic may make myocardial infarction less likely to occur.

3 Health Benefits of Allium Vegetables

Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths in Older Adult Women.

A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

Protective effect of allium vegetables against both esophageal and stomach cancer: a simultaneous case-referent study of a high-epidemic area in Jiangsu Province, China.

Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.

Gastric cancer and allium vegetable intake: a critical review of the experimental and epidemiological evidence.

Colorectal cancer and adenomatous polyps in relation to allium vegetables intake: a meta-analysis of observational studies.

Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.

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Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

Increasing the frequency of consumption of allium vegetables, especially garlic, may not only improve the diabetes, cancer, and cardiovascular disease risk profile, but also positively influence the overall health of an individual.

Consistent consumption of allium vegetables may help halt the onset of colorectal cancer.

Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.

Eating more onions and garlic may make myocardial infarction less likely to occur.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

​A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

​Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.

Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.