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Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.
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Eating more onions and garlic may make myocardial infarction less likely to occur.
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Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.
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A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.
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Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.
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Regular intake of diets rich in allium vegetables, such as garlic and onions, may protect individuals against gastric cancer.This study investigated the association between the consumption of allium vegetables and the development of gastric (stomach) cancer. Researchers examined data on allium vegetable intake and gastric cancer odds ratio extracted from several studies. They discovered that...
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Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.
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Consistent consumption of diets rich in allium vegetables, such as onions and garlic, may significantly reduce head and neck cancer risk.
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Diets high in allium vegetables, such as onions and garlic, are associated with low endometrial cancer risk.
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