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Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review.

Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.

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Allium Vegetables May Fend off Gastric Cancer

Baskets of Red and White Onions and Garlic
People concerned about avoiding gastric cancer may want to consider adding more allium vegetables to their diet. Vegetables in the allium family include onions, garlic, leeks, chives, shallots, and scallions. There is compelling evidence that high dietary ingestion of allium vegetables can help to halt the development of stomach cancer . ...
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Allium vegetable intake and risk of acute myocardial infarction in Italy.

Eating more onions and garlic may make myocardial infarction less likely to occur.

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3 Health Benefits of Allium Vegetables

Whole and Halved Fresh Onion and Garlic
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...
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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths in Older Adult Women.

​A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

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Protective effect of allium vegetables against both esophageal and stomach cancer: a simultaneous case-referent study of a high-epidemic area in Jiangsu Province, China.

​Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.

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Gastric cancer and allium vegetable intake: a critical review of the experimental and epidemiological evidence.

Regular intake of diets rich in allium vegetables, such as garlic and onions, may protect individuals against gastric cancer. This study investigated the association between the consumption of allium vegetables and the development of gastric (stomach) cancer. Researchers examined data on allium vegetable intake and gastric cancer odds ratio extracted from several studies. They discovered...
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Colorectal cancer and adenomatous polyps in relation to allium vegetables intake: a meta-analysis of observational studies.

Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.

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Relation of allium vegetables intake with head and neck cancer: evidence from the INHANCE consortium.

Consistent consumption of diets rich in allium vegetables, such as onions and garlic, may significantly reduce head and neck cancer risk.

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Allium vegetables intake and endometrial cancer risk.

Diets high in allium vegetables, such as onions and garlic, are associated with low endometrial cancer risk.

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Allium vegetables and reduced risk of stomach cancer.

Regular consumption of allium vegetables, such as onions and garlic, may confer significant protection against stomach cancer.

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