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Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Regular usage of statin medications may facilitate the onset of diabetes in individuals with elevated levels of cholesterol.
Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Guest Blogger Contribution.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.