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Critical review: vegetables and fruit in the prevention of chronic diseases.

​Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

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3 Health Benefits of Allium Vegetables

Whole and Halved Fresh Onion and Garlic
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...
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Cancer Simplified

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Guest Blogger Contribution.
Sometimes In life, the most epiphany level revelations are simply a matter of connecting the dots of knowledge you already have. This blog is to share the education learned from our experience with Callie's Cancer . As with most subjects, after connecting the dots of complexities, the essence of the subject becomes vi...
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Recent Comments
Deborah
I'm so glad you are part of this community Ken. I really appreciate your contributions. Regarding feeding a carnivore an herbace... Read More
Wednesday, 28 February 2018 16:22
Ken Thomas
Hi Deborah, Thank you for that contribution. What we have learned, with Callie, is that it takes a lot more food volume than her b... Read More
Thursday, 01 March 2018 10:22
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WHO Says Processed Meats Cause Cancer?

Who Says Processed Meats Cause Cancer
In the battle to maintain optimal health, foods that cause disease are our arch-enemy. No sane person would deliberately give his enemy access to a territory as important as his body. However, millions of people unwittingly open a path to disease through their dietary choices. Eating unhealthy ...
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Can Lifestyle Choices Help Prevent Cancer?

Cancer Prevention is Better than Cure
According to the International Agency for Research on Cancer (IARC) , an estimated 14.1 million new cases of cancer were diagnosed, and 8.2 million cancer deaths were recorded in 2012. And these numbers are expected to keep rising in the coming years. About 21.7 million new cancer diagnoses and 13.2 million cancer-related deaths are expected to occ...
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Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.

​Unhealthy lifestyle and dietary habits, such as cigarette smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of developing cancer.

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3 Health Benefits of Plant-Based Diets

HEALTH with Man Climbing Columns
Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropr...
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Callie's Cancer Part 3

Callies-Cancer-Part-3-Cover-Photo
Guest Blogger Contribution.
Obviously, a blog about a house cat is hardly appropriate for a site dedicated to human health, but I feel that Callie's story is indeed significant to the human side of cancer. This post is Part 3 of Callie's Cancer blog that was posted on Monday, 22 August 2016 and of Part 2 that was posted on Wednesday, 25 January ...
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Recent Comments
Sean Carney
Thank you Ken for keeping us updated on Callie. Quite the story. Quite the experience. Great read. :-)
Saturday, 17 June 2017 17:12
Marky Yvanovich
I enjoyed reading all three of Callie's blog entries. Very thought provoking, to be sure. Who would have even thought that a pla... Read More
Monday, 19 June 2017 12:34
Sean Carney
You can sure say that again. Amazing that the cats have been benefited. Years ago I ready the story of "Little Tyke" who was a lio... Read More
Monday, 19 June 2017 17:43
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From Survive to Thrive: Patty's Cancer Journey

Patty Before and After
I followed Dr. Carney's blogs online for a long time before making my first appointment. Three years earlier I had become plant based due to a breast cancer diagnosis. That was an adjustment. I finally started to get into a groove with support groups and books I was reading but found myself disillusioned in a system that I did not want to be p...
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Recent Comments
Sean Carney
We are so proud of Patty and count it a privilege to be a part of her health care solution. Patty has been a blessing to many peop... Read More
Sunday, 11 June 2017 16:42
Linda Carney MD
Thank you Patty, for sharing your inspiring story. Your fearless advocacy for WFPBNO (whole foods plant-based no oil) eating will... Read More
Monday, 12 June 2017 05:23
Ken Thomas
Patty!! Thank you for this awesome post!! Little did you know, during your deepest lowest times, that you were, in fact, on the pa... Read More
Monday, 12 June 2017 10:07
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Antioxidant Supplements Do Not Prevent Cancer

Antioxidant Supplements Do Not Prevent Cancer
Cancers are a deadly disease resulting annually in millions of deaths worldwide. In 2012, 8.2 million people were estimated to die from cancer globally, and more than half a million people were projected to die from cancer in 2016 in the United States. The fear of this deadly diagnosis influences many people to take me...
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Recent Comments
Marky Yvanovich
I am against most supplements in general. I do take a 2500mcg B12 once a week since I don't have any dietary source of B12. One ... Read More
Wednesday, 21 June 2017 09:42
Deborah
Hi Marky;There are a bunch of research-based articles on turmeric here, FYI. https://nutritionfacts.org/video/turmeric-curcumin-p... Read More
Wednesday, 21 June 2017 11:57
Sean Carney
Thanks Deborah for that video. I have a feeling Mark is probably taking a capsule with turmeric powder in it. I know some people t... Read More
Wednesday, 21 June 2017 12:13
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Effects of Beta-Carotene Supplements on Cancer Prevention: Meta-Analysis of Randomized Controlled Trials.

Non-smokers and smokers who take beta-carotene supplements are more prone to develop bladder cancer and all types of cancer respectively.

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Effects of antioxidant supplements on cancer prevention: meta-analysis of randomized controlled trials.

The use of antioxidant supplements may increase an individual's chances of developing bladder cancer.

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