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How we spend the last years of our lives depends largely on what choices we make before we reach middle age, especially during the first 10 years of our childhood while our cells are multiplying rapidly. Recent studies show that dietary and lifestyle choices increase telomerase activity that is associated with slowing down the aging...

Specific dietary factors known to promote the growth of cancer cells have been known for many years. Studies show that the rate of cancer in a population is directly proportional to the percent of animal fat consumed in the diet of that population. Evidence supporting this can be seen in Asian countries like Japan, where...

Scrambled, fried, hard boiled, or poached - there seems to be a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many of you have fond memories of eating bacon and eggs for breakfast with your families on weekend mornings. Eggs are a comfort food. When asked what is wrong with eggs I sometimes flippantly reply "besides the yolk, the whites and the shell?" But, seriously, let's delve a little deeper...

Cancer is currently the second leading cause of death in America, following very closely behind heart disease. And like heart disease, many cancers can be prevented through dietary and lifestyle interventions. I am pleased to share with you some excellent resources offered by the Physicians Committee for Responsible Medicine (PCRM). The Food For Life Cancer Project Diet and Cancer page examines factors that contribute to the development and progression of various cancers and how a whole-foods, nutrient-dense, plant-based diet can reduce the risk of developing cancer. This is an excellent place to become acquanted with foods that prevent cancer and to browse the their latest resources.