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Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review.

Habitual intake of vegetarian diets may be tied to lower risk of cancer and mortality from cardiovascular disease.

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Benefits of Eating Citrus Fruits Daily

Beautiful Assorted Citrus Fruits Beautiful Assorted Citrus Fruits

What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vita...

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Smoking and biliary tract cancers in a cohort of US veterans.

​Cigarette smokers may be highly predisposed to develop cancers of the biliary tract.

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Reduce Cancer Risk With Cruciferous Vegetables

Brocolli and Colorful Cauliflower Brocolli and Cauliflower are Delicious Cruciferous Vegetables

When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes, cardiovascular disorders, Alzheimer's disease, and cancer. Now a new study has added to the (already larg...

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Fruits and Vegetables Lower Chronic Disease Risk

Fruits and Vegetables Prevent Chronic Disease Fruits and Vegetables Prevent Chronic Disease

The US National Center for Health Statistics defined chronic disease, also known as non-communicable disease, as any disease that lasts for 3 months or longer. They comprise a cluster of diseases that include diabetes, cancer, stroke, respiratory diseases, and cardiovascular disorders. Chronic diseases kill nearly 40 million people every year,...

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Three Cancer-Promoting Foods

Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products

Each year, 12.7 million people discover that they have cancer and 7.6 million persons die from this disease yearly. Cancer is responsible for 1 out of every 6 deaths recorded worldwide, making it the second leading cause of deaths globally. Unfortunately, the number of cancer cases is expected to rise by about 50% over the next two decades. So what...

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Critical review: vegetables and fruit in the prevention of chronic diseases.

​Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

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3 Health Benefits of Allium Vegetables

Whole and Halved Fresh Onion and Garlic

Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...

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Cancer Simplified

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Guest Blogger Contribution.
Sometimes In life, the most epiphany level revelations are simply a matter of connecting the dots of knowledge you already have. This blog is to share the education learned from our experience with Callie's Cancer. As with most subjects, after connecting the dots of complexities, the essence of the subject becomes viv...

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WHO Says Processed Meats Cause Cancer?

Who Says Processed Meats Cause Cancer

In the battle to maintain optimal health, foods that cause disease are our arch-enemy. No sane person would deliberately give his enemy access to a territory as important as his body. However, millions of people unwittingly open a path to disease through their dietary choices. Eating unhealthy ...

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Can Lifestyle Choices Help Prevent Cancer?

Cancer Prevention is Better than Cure

According to the International Agency for Research on Cancer (IARC), an estimated 14.1 million new cases of cancer were diagnosed, and 8.2 million cancer deaths were recorded in 2012. And these numbers are expected to keep rising in the coming years. About 21.7 million new cancer diagnoses and 13.2 million cancer-related deaths are expected to occu...

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Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.

​Unhealthy lifestyle and dietary habits, such as cigarette smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of developing cancer.

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