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High total, cancer, and CVD mortality rates are associated with high intakes of red and processed meat.

Dairy foods, such as cows milk, may elevate the risk of developing cancer.

Diets that mimic prolonged fasting (FMD) may enhance cognitive function, improve health profile, and increase longevity.

A healthy lifestyle may contribute positively to cancer prevention.

Diabetes may elevate the risk of developing cancer.

Eating large quantities of red meat may be associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

High intake of well-cooked red meat promotes the development of colorectal adenomas.

High saturated fat intake may increase a prostate cancer patient's risk of dying from that prostate cancer.

A very low fat, high fiber diet may lower the risk of developing breast cancer.

Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015 , the WHO stated that a group of 22 experts from ten countries reviewed the scientific literature and...

Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown to reduce the risk of many types of cancer, according to several medical studies....