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A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance and healthspan.

Diets that mimic prolonged fasting (FMD) may enhance cognitive function, improve health profile, and increase longevity.

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Cancer is a preventable disease that requires major lifestyle changes.

A healthy lifestyle may contribute positively to cancer prevention.

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Latest insights into the risk of cancer in diabetes.

Diabetes may elevate the risk of developing cancer.

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Red meat consumption and mortality: results from two prospective cohort studies.

Eating large quantities of red meat may be associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

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Dietary intake of heterocyclic amines, meat-derived mutagenic activity, and risk of colorectal adenomas.

High intake of well-cooked red meat promotes the development of colorectal adenomas.

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Dietary fat and prostate cancer progression and survival

High saturated fat intake may increase a prostate cancer patient's risk of dying from that prostate cancer.

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Recent comment in this post
Nice post shared regarding prostate cancer. I totally agree that we should consume less fat to lower the risk of prostate cancer. ... Read More
Wednesday, 13 December 2017 00:15
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Effects of a very low fat high fiber diet on serum hormones and menstrual function

A very low fat, high fiber diet may lower the risk of developing breast cancer.

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Eat, Don't Toss Those Apple Peels!

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I assume these studies were done with raw, not cooked (baked) apples? Right?Baking would cancel the anti-cancer properties of the... Read More
Tuesday, 05 September 2017 23:03
Sean Carney
We do not actually know the answer for that since we have only found the abstracts of the studies he cited. However in the first s... Read More
Wednesday, 06 September 2017 10:16
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WHO States Red/Processed Meat Linked to Cancer

Say No to Processed Meats
Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015 , the WHO stated that a group of 22 experts from ten countries reviewed the scientific literature and...
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Ken Thomas
From an engineering perspective, it is clear to me why meat and animal products promote cancer. Cancers are the result of cellular... Read More
Friday, 25 August 2017 10:58
Sean Carney
Ken, I love how you think things through. Sean
Friday, 25 August 2017 11:30
Deborah
I loved reading Ken's thoughtful explanation too! It is so wonderful to see some sanity! I sometimes start to feel a little craz... Read More
Friday, 25 August 2017 12:25
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Suppress Cancer Cells With Onions and Garlic!

Suppress Cancer Cells With Onions and Garlic!
Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown to reduce the risk of many types of cancer, according to several medical studies....
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Which Vegetables Reduce My Risk of Cancer?

Which Vegetables Reduce My Risk of Cancer?
Do you have a history of cancer in your family? If so, you're most likely to be diagnosed with cancer as well, right? That's what scientists once believed, but exciting new research shows that the food choices we make on a daily basis have the ability to "turn on" or "turn off" cancer cell expression. When...
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Alcohol Consumption Increases Risk for Cancer

Alcohol Consumption Increases Risk for Cancer
The following information was taken from the article 9 Cancers That are Increased by Drinking Alcohol  written by Dustin Rudolph PharmD, or better known as The Plant-Based Pharmacist  and author of The Empty Medicine Cabinet . Cancer is the second leading cause of death in America, taking the lives of hundreds of thousands of patients...
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