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Strict adherence to a vegetarian diet may help to fight off depression.
High dietary ingestion of processed meats may increase mortality rates from inflammatory bowel disease (IBD).
Generous consumption of processed meats may heighten the risk of dementia in men and women.
Consistent consumption of red meat may promote the development of non-alcoholic fatty liver disease (NAFLD) in women.
Passionate consumption of fruits and vegetables may make middle-aged and older adults less likely to suffer from arthritis and osteoarthritis.
Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome.
Opting for a plant-based diet may confer an individual with adequate protection against type 2 diabetes.
Greater intake of foods packed with polyphenols may help thwart the development of colorectal cancer.
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may help prune down our risk of having colorectal cancer.
Upping our level of consumption of fiber-rich foods, particularly fruits and vegetables, may do our chances of warding off cancer a whole lot of good.
