Medical experts predict that today's children will be the first generation that will not outlive their parents. This is partly due to the sharp rise in obesity among American children. Steven Kenneth Galson, former US Surgeon General, states that the obesity epidemic is a result of "an increasingly sedentary lifestyle and poor nutrition."
Every meal we consume affects our health either in a positive or negative way. If our diets consist mainly of heavily processed foods and animal products, rich in saturated fats, oils, salt and sugar, we are creating an environment that encourages chronic degenerative disease.
I whole heartily recommend that everybody interested in diet and health purchase and read a copy of the book The China Study by T. Colin Campbell PhD. This one book has been the catalyst for so many people having their eyes opened to the benefits of plant-based nutrition.
The China Study was the largest study to date on nutrition and health. It has been referred to as the "Grand Prix of epidemiology" by The New York Times. Much of the materials in The China Study has been incorporated into the eCornell Certificate Program from Cornell University.