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A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance and healthspan.

Diets that mimic prolonged fasting (FMD) may enhance cognitive function, improve health profile, and increase longevity.

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Cancer is a preventable disease that requires major lifestyle changes.

A healthy lifestyle may contribute positively to cancer prevention.

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Latest insights into the risk of cancer in diabetes.

Diabetes may elevate the risk of developing cancer.

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Red meat consumption and mortality: results from two prospective cohort studies.

Eating large quantities of red meat may be associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

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Dietary intake of heterocyclic amines, meat-derived mutagenic activity, and risk of colorectal adenomas.

High intake of well-cooked red meat promotes the development of colorectal adenomas.

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Dietary fat and prostate cancer progression and survival

High saturated fat intake may increase a prostate cancer patient's risk of dying from that prostate cancer.

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Effects of a very low fat high fiber diet on serum hormones and menstrual function

A very low fat, high fiber diet may lower the risk of developing breast cancer.

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Eat, Don't Toss Those Apple Peels!

Eat, Don't Toss Those Apple Peels!

Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer, shows an amazing phenomenon. We see cancer cells disappearing when bathed in drops of apple peels blended with water. The...

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WHO States Red/Processed Meat Linked to Cancer

Say No to Processed Meats

Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015, the WHO stated that a group of 22 experts from ten countries reviewed the scientific literature and classified...

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Suppress Cancer Cells With Onions and Garlic!

Suppress Cancer Cells With Onions and Garlic!

Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown to reduce the risk of many types of cancer, according to several medical studies....

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Which Vegetables Reduce My Risk of Cancer?

Which Vegetables Reduce My Risk of Cancer?

Do you have a history of cancer in your family? If so, you're most likely to be diagnosed with cancer as well, right? That's what scientists once believed, but exciting new research shows that the food choices we make on a daily basis have the ability to "turn on" or "turn off" cancer cell expression. When...

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Alcohol Consumption Increases Risk for Cancer

Alcohol Consumption Increases Risk for Cancer

The following information was taken from the article 9 Cancers That are Increased by Drinking Alcohol written by Dustin Rudolph PharmD, or better known as The Plant-Based Pharmacist and author of The Empty Medicine Cabinet. Cancer is the second leading cause of death in America, taking the lives of hundreds of thousands of patients each year. Despite...

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