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Higher Intake of Fruit, but Not Vegetables or Fiber, at Baseline Is Associated With Lower Risk of Becoming Overweight or Obese in Middle-Aged and Older Women of Normal BMI at Baseline

Habitual consumption of fruits is associated with reduced incidence of overweight and obesity in middle-aged and elderly women.

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Obesity and Risk of Colorectal Cancer: A Meta-Analysis of 31 Studies With 70,000 Events

Obesity may fuel the development of colorectal cancer.

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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Consumption of sugar-sweetened and artificially sweetened soft drinks and risk of obesity-related cancers.

The odds of developing obesity-related cancers may be stacked against individuals who are avid consumers of sugar-sweetened beverages.

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Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies.

​Frequent consumers of French fries may have increased likelihood of suffering from cardiovascular disease, type 2 diabetes, and obesity.

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Is there a relationship between red or processed meat intake and obesity? A systematic review and meta-analysis of observational studies.

​Consistent consumers of red and processed meat may be more prone to suffer from obesity, develop unhealthy body mass index (BMI), and have high waist circumference.

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Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta-analysis.

​Habitual drinking of sugar and artificially-sweetened soda may promote weight gain and obesity.

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Consumption of 100% fruit juice and risk of obesity and metabolic syndrome: findings from the national health and nutrition examination survey 1999-2004.

Increased consumption of 100% unprocessed fruit juice may protect individuals against obesity and metabolic syndrome.

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Sweeteners and Risk of Obesity and Type 2 Diabetes: The Role of Sugar-Sweetened Beverages.

Habitual intake of sugar-sweetened beverages, such as fruit drinks, soft drinks, energy drinks,and vitamin water drinks, is associated with high obesity and type 2 diabetes risk.

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High-fiber Diets Best for Avoiding Osteoarthritis

Osteoarthritis
Osteoarthritis, a form of arthritis, is one of the leading causes of disability among adults in the United States. It is the most common joint disorder in the United States, with about 31 million adults estimated to be suffering from Osteoarthritis, according to the Arthritis Foundation. Osteoarthritis is a progressive degenerative disease cause by...
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Intake of sugar-sweetened beverages and weight gain: a systematic review.

High intake of sugar-sweetened beverages may promote weight gain and the development of obesity.

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