Health - Food - Science - Community
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
The odds of developing obesity-related cancers may be stacked against individuals who are avid consumers of sugar-sweetened beverages.
Frequent consumers of French fries may have increased likelihood of suffering from cardiovascular disease, type 2 diabetes, and obesity.
Consistent consumers of red and processed meat may be more prone to suffer from obesity, develop unhealthy body mass index (BMI), and have high waist circumference.
Habitual drinking of sugar and artificially-sweetened soda may promote weight gain and obesity.
Increased consumption of 100% unprocessed fruit juice may protect individuals against obesity and metabolic syndrome.
Habitual intake of sugar-sweetened beverages, such as fruit drinks, soft drinks, energy drinks,and vitamin water drinks, is associated with high obesity and type 2 diabetes risk.