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Regular intake of foods containing lutein and zeaxanthin may contribute positively to the prevention of cataract formation.
Consistent consumption of foods high in some vitamins and carotenoids, including lutein,zeaxanthin, beta-carotene, vitamin A, and C, may help fend off cataracts.
Increased dietary exposure to lutein and zeaxanthin may help fight off cataract formation in men.
The risk of eye diseases, including cataracts, glaucoma, and age-related macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables.