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Enjoy Milk? Shattering News!

Drinking Milk Does Not Build Strong Bones Drinking Milk Does Not Build Strong Bones

For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones.  Because of the calcium in milk, the Natio...

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Does milk have a cataractogenic effect? Weighing of clinical evidence.

Lovers of milk may be highly vulnerable to acquiring cataracts.

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The effect of milk consumption on acne: a meta-analysis of observational studies.

Milk lovers may be much more prone to suffer from acne.

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Three Cancer-Promoting Foods

Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products

Each year, 12.7 million people discover that they have cancer and 7.6 million persons die from this disease yearly. Cancer is responsible for 1 out of every 6 deaths recorded worldwide, making it the second leading cause of deaths globally. Unfortunately, the number of cancer cases is expected to rise by about 50% over the next two decades. So what...

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Dairy Products Elevate Testicular Cancer Risk

Testicular Cancer Diagram

The incidence of testicular cancer is skyrocketing globally. About 1 out of every 100 cancers diagnosed in men is testicular cancer. Though this figure may not trigger alarm bells, the numbers do add up. Around 53,300 new cases of testicular cancer were estimated to be diagnosed worldwide in 2012. In 2015, 257,823 men were estimated to be...

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Milk Increases Type 1 Diabetes Risk

Diabetes Gauge in High Zone

Approximately 1.25 million Americans have type 1 diabetes, including about 200,000 young people below the age of 20. Type 1 diabetes is an auto-immune disease in which the immune system is hyper-stimulated to create antibodies that destroy Beta cells in the pancreas that produces insulin, the hormone that transports glucose...

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Three Diseases Linked to Milk Consumption

Woman with Milk Glass Holding Hand to Stop

Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to rapidly grow a small calf to a full grown cow in about a years time. Cow's milk contains&nbs...

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Dairy Elevates Ovarian Cancer Risk

Ovarian Cancer Diagram

​The American Cancer Society estimates that over 20,000 new cases of ovarian cancer will be diagnosed in the United States in 2017 and about 14,000 women are expected to die from this disease in the same year. Ovarian cancer is the fifth leading cause of cancer deaths among women, killing more women than any other type of cancer that affects the fe...

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Is Milk a Healthy Source of Calcium?

Excellent Source of Calcium

Calcium is one of the essential minerals needed by the body to function properly. It is the most abundant mineral in the human body, with 99% found in the bones and teeth and 1% in the blood. Calcium is used for building strong bones and teeth, cell signaling, blood clotting, maintenance of heart beat, and muscle contraction. Humans get the majorit...

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Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort.

​Women who are habitual consumers of large servings of dairy products may have a high tendency of developing ovarian cancer.

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Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies.

A surge in ovarian cancer risk is associated with habitual consumption of 2-3 servings of milk per day.

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Milk May Raise Mortality Risk

Risks Ahead Sign

An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal. A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3 counties in Central Sweden and estimated the mortality hazard ratios of all the subjects that particip...

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