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Vegetarian Diets and Chronic Kidney Disease.

Plant foods may have a positive impact in the prevention and treatment of chronic kidney disease (CKD).

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Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.

The probability of developing and dying from cancer and ischemic heart disease is low in vegetarians.

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Vegetarian dietary patterns and the risk of colorectal cancers.

A study summary that investigated the adherence to vegetarian diet-reduced colorectal cancer risk connection hypothesis.

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Mortality in vegetarians and non-vegetarians: a collaborative analysis of 8,300 deaths among 76,000 men and women in five prospective studies.

Non vegetarians are much more liable to die from ischemic heart disease than vegetarians.

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Vegetable protein intake is associated with lower gallbladder disease risk: Findings from the Women's Health Initiative prospective cohort.

Consistent consumption of protein from vegetables may reduce the likelihood of gallstones in women.

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Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review.

Habitual intake of vegetarian diets may be tied to lower risk of cancer and mortality from cardiovascular disease.

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Symptomless diverticular disease and intake of dietary fibre.

Low risk of symptomless diverticular disease is associated with vegetarians.

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Vegetarian diet, food substitution, and nonalcoholic fatty liver.

​Vegetarian diets may help prevent the development of non-alcoholic fatty liver disease (NAFLD).

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Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study.

​Adherence to a vegetarian dietary pattern may help cut down the risk of diabetes in Asian population.

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3 Health Benefits of Plant-Based Diets

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Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropr...
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Vegetarian Diets Clean-Up Cholesterol Numbers

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Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease . Physicians often prescribe statins, a class of drugs used to lower blood levels of cholesterol. However, like other drugs, statins come with side effects, including headache,...
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Vegetarian diets and blood pressure: a meta-analysis.

High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern.

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