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Frequency of citrus fruit intake is associated with the incidence of cardiovascular disease: the Jichi Medical School cohort study

Adding more citrus fruits to our diet may help halt the onset of cardiovascular diseases, including stroke and cerebral infarction.

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Dietary intakes of citrus fruit and risk of gastric cancer incidence: an adaptive meta-analysis of cohort studies

Consuming citrus fruits regularly may help fend off stomach cancer.

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Intake of Fruit and Vegetables and the Risk of Ischemic Stroke in a Cohort of Danish Men and Women

Habitual intake of fruits, especially citrus fruits, may lower the risk of ischemic stroke.

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Colors of vegetables and fruits and the risks of colorectal cancer.

Regular consumption of colorful fruits and vegetables may help hinder the development of colorectal cancer.

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Citrus fruit intake and gastric cancer: The stomach cancer pooling (StoP) project consortium.

Generous consumption of citrus fruits may help to fend off stomach cancer.

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Prospective study of fruits and vegetables and risk of oral premalignant lesions in men.

High dietary ingestion of fruits, particularly vitamin C-containing fruits such as citrus fruits, may help to thwart the development of oral pre-cancerous lesions in men.

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Benefits of Eating Citrus Fruits Daily

Beautiful Assorted Citrus Fruits Beautiful Assorted Citrus Fruits
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vita...
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Intakes of citrus fruit and risk of esophageal cancer: A meta-analysis.

​significant decrease in the risk of esophageal cancer is associated increased intake of citrus fruits.

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Citrus fruits intake and oral cancer risk: A systematic review and meta-analysis.

​A significant reduction in oral and pharyngeal cancer risk is associated with high consumption of citrus fruits.

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An update of the WCRF/AICR systematic literature review on esophageal and gastric cancers and citrus fruits intake.

​Esophageal and gastric cardia cancers are less likely to occur among frequent consumers of citrus fruits.

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Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Do dietary lycopene and other carotenoids protect against prostate cancer?

​Frequent consumption of foods loaded with lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin may help boost an individual's defenses against prostate cancer.

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