Blog Tags

Health - Food - Science - Community

Colors of vegetables and fruits and the risks of colorectal cancer.

Regular consumption of colorful fruits and vegetables may help hinder the development of colorectal cancer.

Continue reading
  225 Hits
  0 Comments

Citrus fruit intake and gastric cancer: The stomach cancer pooling (StoP) project consortium.

Generous consumption of citrus fruits may help to fend off stomach cancer.

Continue reading
  360 Hits
  0 Comments

Prospective study of fruits and vegetables and risk of oral premalignant lesions in men.

High dietary ingestion of fruits, particularly vitamin C-containing fruits such as citrus fruits, may help to thwart the development of oral pre-cancerous lesions in men.

Continue reading
  206 Hits
  0 Comments

Benefits of Eating Citrus Fruits Daily

Beautiful Assorted Citrus Fruits
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family ? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vit...
Continue reading
  1584 Hits
  0 Comments

Intakes of citrus fruit and risk of esophageal cancer: A meta-analysis.

​significant decrease in the risk of esophageal cancer is associated increased intake of citrus fruits.

Continue reading
  264 Hits
  0 Comments

Citrus fruits intake and oral cancer risk: A systematic review and meta-analysis.

​A significant reduction in oral and pharyngeal cancer risk is associated with high consumption of citrus fruits.

Continue reading
  487 Hits
  0 Comments

An update of the WCRF/AICR systematic literature review on esophageal and gastric cancers and citrus fruits intake.

​Esophageal and gastric cardia cancers are less likely to occur among frequent consumers of citrus fruits.

Continue reading
  580 Hits
  0 Comments

Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
Continue reading
  4565 Hits
  0 Comments

Do dietary lycopene and other carotenoids protect against prostate cancer?

​Frequent consumption of foods loaded with lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin may help boost an individual's defenses against prostate cancer.

Continue reading
  842 Hits
  0 Comments

3 Foods that Fight High Cholesterol

How To Reduce Cholesterol Sign
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal food...
Continue reading
  2937 Hits
  0 Comments

Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

Continue reading
  822 Hits
  0 Comments