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Effect of Plant- and Animal-Based Foods on Prostate Cancer Risk.

Following a plant-based diet may confer men with significant protection against prostate cancer.

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Enjoy Milk? Shattering News!

Drinking Milk Does Not Build Strong Bones Drinking Milk Does Not Build Strong Bones

For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones.  Because of the calcium in milk, the Natio...

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Three Cancer-Promoting Foods

Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products Meats, Dairy, Eggs, Processed Foods, and Other Cancer Causing Products

Each year, 12.7 million people discover that they have cancer and 7.6 million persons die from this disease yearly. Cancer is responsible for 1 out of every 6 deaths recorded worldwide, making it the second leading cause of deaths globally. Unfortunately, the number of cancer cases is expected to rise by about 50% over the next two decades. So what...

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Dairy Products Elevate Testicular Cancer Risk

Testicular Cancer Diagram

The incidence of testicular cancer is skyrocketing globally. About 1 out of every 100 cancers diagnosed in men is testicular cancer. Though this figure may not trigger alarm bells, the numbers do add up. Around 53,300 new cases of testicular cancer were estimated to be diagnosed worldwide in 2012. In 2015, 257,823 men were estimated to be...

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Three Diseases Linked to Milk Consumption

Woman with Milk Glass Holding Hand to Stop

Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to rapidly grow a small calf to a full grown cow in about a years time. Cow's milk contains&nbs...

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Dietary Fatty Acids and Pancreatic Cancer in the NIH-AARP Diet and Health Study

​Frequent consumers of fatty foods, especially fats from red meat and dairy products, are much more prone to develop pancreatic cancer.

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Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes

Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...

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Dairy Elevates Ovarian Cancer Risk

Ovarian Cancer Diagram

​The American Cancer Society estimates that over 20,000 new cases of ovarian cancer will be diagnosed in the United States in 2017 and about 14,000 women are expected to die from this disease in the same year. Ovarian cancer is the fifth leading cause of cancer deaths among women, killing more women than any other type of cancer that affects the fe...

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Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort.

​Women who are habitual consumers of large servings of dairy products may have a high tendency of developing ovarian cancer.

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Western Diets Promote Alzheimer’s Disease

Old Man With Damaged Brain

The number of Americans who are suffering from Alzheimer's disease is increasing at an alarming rate. Every 66 seconds, someone in the United States develop Alzheimer's disease. Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. This neurodegenerative disease destroys...

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Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies.

Generous intake of milk and other dairy products may increase the incidence of prostate cancer among men in Western countries.

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Dairy Increases Risk for Parkinson’s Disease

Female Doctor With Parkinson's Sign

The dairy industry wrongly tells us, through massive marketing campaigns, that dairy products are some of the healthiest, and most nutritious foods. However, evidence from various scientific studies have shown that dairy products can be among the most disease promoting foods people put in their ...

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