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A community-based cross-sectional study for relationship of frequency of vegetables intake and osteoporosis in a Chinese postmenopausal women sample.

Generous consumption of vegetables may help guard against the occurrence of osteoporosis in postmenopausal women.

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Salty food preference is associated with osteoporosis among Chinese men.

Preference for salty foods is associated with increased risk of osteoporosis in Chinese men.

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Enjoy Milk? Shattering News!

Drinking Milk Does Not Build Strong Bones
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones.  Because of the calcium in milk, the Natio...
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MIKE
i can see where relying solely on milk can cause bone loss, due to the fact that it takes a lot more than calcium to make bones st... Read More
Thursday, 12 September 2019 22:04
Sean Carney
Mike, Estrogen levels rise whether the milk is organic or not and whether the cow was grass fed or not. I will share with you som... Read More
Friday, 13 September 2019 11:21
Deborah
Hi Mike. If I may add a bit to what Dr. Linda & Sean Carney have said about dairy, there are a number of serious concerns about c... Read More
Friday, 13 September 2019 12:28
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Can increasing the prevalence of vegetable-based diets lower the risk of osteoporosis in postmenopausal subjects? A systematic review with meta-analysis of the literature.

High compliance with vegetable-rich diets may help guard against the onset of osteoporosis in postmenopausal women.

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Fruit and vegetable consumption and the risk of postmenopausal osteoporosis: a meta-analysis of observational studies.

​Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.

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Fruits and Vegetables Slash Osteoporosis Risk

Normal Bone and Bone with Osteoporosis Comparison
Around the world, people who are unaware of dairy's risks  are still consuming milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium...
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Denise Rose
And let's also promote movement that stresses our bones so new bone can be created. One thing I do is take walks with a weight ves... Read More
Monday, 09 July 2018 16:05
Sean Carney
Indeed. We do also need some weight bearing exercise. :-)
Monday, 09 July 2018 18:03
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3 Health Benefits of Allium Vegetables

Whole and Halved Fresh Onion and Garlic
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. They contain a wide ...
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Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults

​Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis.

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Greater intake of fruit and vegetables is associated with a lower risk of osteoporotic hip fractures in elderly Chinese: a 1:1 matched case-control study.

​Osteoporotic hip fracture is less likely to occur in elderly men and women on diets high in fruits and vegetables.

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Three Diseases Linked to Milk Consumption

Woman with Milk Glass Holding Hand to Stop
Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to rapidly grow a small calf to a full grown cow in about a years time. Cow's milk contains&nbs...
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Soft Drinks May Boost Osteoporosis and Bone Fracture Risk

Stop Osteoporosis
The sugary beverage industry spends billions of dollars every year on advertisements encouraging us to consume sugary beverages to refresh ourselves, but here is a caveat emptor: soft drinks have been implicated as a contributing factor to the development of many diseases , such as obesity, type 2 diabetes, coronary heart disease, and Alz...
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Recent Comments
It's alarming how common osteoporosis is, and how much diet can contribute to the condition. Caffeine is indicated as a contributo... Read More
Tuesday, 05 December 2017 09:17
Linda Carney MD
You are so right, Sue. Thanks for posting your comment.
Tuesday, 05 December 2017 21:17
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Is Milk a Healthy Source of Calcium?

Excellent Source of Calcium
Calcium is one of the essential minerals needed by the body to function properly. It is the most abundant mineral in the human body, with 99% found in the bones and teeth and 1% in the blood. Calcium is used for building strong bones and teeth , cell signaling, blood clotting, maintenance of heart beat, and muscle contraction. Humans get the majori...
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