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How to Roast Garlic Without Using Oil

Roasted Garlic

Do you love adding freshly roasted garlic to recipes, or enjoy eating it by itself, but you're not sure how to roast it without adding olive oil? It turns out you are not alone. And, fortunately many people have been experimenting and submitting recipes. As a fan of roasted garlic I am happy to present...

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Making Meal Planning Easy With Mary McDougall

Making Meal Planning Easy With Mary McDougall

If you've been thinking about making the transition to a whole-food, plant-based diet, yet need a little encouragement on how to get started, you'll enjoy viewing the below 30-minute video featuring Mary McDougall. Some of the points that Mary covers in the video are: 1. You can spend as little or as much time as...

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How to Make Dairy-Free Parmesan Cheese

How to Make Dairy-Free Parmesan Cheese

For most people, cheese was the hardest item to give up after making the switch to a whole-food, plant-based diet. This is no surprise, since cheese contains opiate-like compounds which are physically addictive. Although it may have been difficult to give up, avoiding any form of dairy will improve your health significantly! Many people wonder...

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How to Respond to Holiday Food Bullies

How to Respond to Holiday Food Bullies

Our Food Choices Spark the Curiosity of Others. Feasting on foods that are heavily processed and high in animal products, fat, calories, salt, sugar and oils while deficient in nutrients tends to play a central role in social gatherings and celebratory occasions. Therefore, it can be extremely awkward to eat healthfully and keep your health goals...

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