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Dietary patterns and risk of pancreatic cancer: a systematic review.

​Individuals who adhere to a western dietary pattern may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber.

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Dietary fiber intake and ischaemic heart disease mortality: the European Prospective Investigation into Cancer and Nutrition-Heart study.

Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.

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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Association between dietary fiber intake and risk of coronary heart disease: a meta-analysis.

Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.

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Dietary fiber intake and breast cancer risk: a meta-analysis of prospective cohort studies.

Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.

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Estrogen Levels Lower With Fiber-Rich Foods

Estrogen Levels Lower With Fiber-Rich Foods

"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD, professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in fiber. More than 90 percent of the US population ages two and over are not...

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Dietary fiber intake associated with reduced risk of esophageal cancer in Xinjiang, China.

Consistent consumption of high fiber diets may reduce the likelihood of developing esophageal cancer.

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Dietary fiber and stroke risk: a meta-analysis of prospective cohort studies.

Decreased risk of stroke is associated with increased consumption of diets high in dietary fiber.

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Dietary fiber intake and risks of cancers of the colon and rectum in the European Prospective Investigation into Cancer and Nutrition (EPIC).

Individuals who regularly consume diets high in cereal, fruit, and vegetable fibers are less likely to develop colon, rectal, and colorectal cancers.

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Dietary fiber and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.

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Nutrient dietary patterns and gastric cancer risk in Italy.

Diets rich in vitamins and fibers are associated with low stomach cancer risk.

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Diet and colorectal cancer risk in Asia - a systematic review.

High intake of diets rich in fruits, vegetables, fibers, and soy beans may cut down the risk of developing colorectal cancer.

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