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Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review
Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.
Adequate intake of plant foods loaded with fiber may boost an individual's defenses against inflammatory bowel disease.
Indulging in foods loaded with fiber may help thwart the formation of cancerous cells and tumors in the gastrointestinal tract.
Increased exposure to dietary fiber may cut down an individual's risk of developing and dying from chronic inflammatory airway diseases, such as asthma, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).
Increased intake of foods high in fiber may reduce an individual's risk of having calcium deposited on the abdominal aorta.
Early boarding of the dietary fiber train in pregnancy may help to keep preeclampsia at bay.
Sticking to a high fiber diet may help extend the lifespan of patients suffering from colorectal cancer.
Individuals on high fiber diet are less prone to come down with gallstone disease.
Fondness for fiber-rich foods may help guard against the development of diverticular disease.
Frequent intake of fiber from mushrooms and seaweeds may help to ward off depression.
