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Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.
Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.
Generous consumption of fiber from whole grains may be beneficial in the prevention of colorectal cancer.
Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
Indulgence in whole grains may help combat the development of type 2 diabetes.
Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.
Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.
