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Decreased cardiovascular disease risk is associated with regular intake of whole grains.
The anti-oxidant and anti-inflammation activities of the phytochemicals in whole grains may confer significant protection against the development and progression of type 2 diabetes.
Genes may influence the plasma insulin-reducing activity of whole grains in persons of European descent.
Diets rich in whole grains and cereal fibers are associated with low type 2 diabetes risk in men and women.
Eating large amounts of germ, bran, and whole grains may confer significant protection against the development of type 2 diabetes.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.
