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Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
Diets rich in whole grains are associated with low type 2 diabetes risk in men.
High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.
Low serum concentrations of ALT, GGT, and hs-CRP and high plasma levels of GGT and hs-CRP are associated with high consumption of whole-grain bread and red meat respectively.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Regular consumption of fiber from whole grains may help decrease an individual's chances of developing gastric cardia cancer and esophageal adenocarcinoma.
Individuals who regularly consume fiber from cereals are less likely to develop gastric cancer, particularly the diffused type.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.
