Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Daily intake of 5 servings of fruits and vegetables may help slow down the periodontal diseases and prevent tooth loss.
Avid consumption of fruits may make cancer less likely to occur in the distal region of the stomach in men.
A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.
Avid consumption of fruits and vegetables is tied to lower risk of developing gallstone disease.
Indulgence in fruits and vegetables may be beneficial in the prevention of non-Hodgkin's lymphoma.
Adding more fruits, onions, garlic, deep-yellow, and dark-green vegetables to our diets may help fend off colorectal adenoma.