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Filling our plates with fruits and vegetables regularly may help shield us from dementia.
Adequate intake of cranberries may be a viable dietary approach for preventing urinary tract infections.
Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages.
Encouraging the consumption of blueberries and cranberries may be an integral part of a dietary approach to reduce the prevalence of oral cancer globally.
Eating berries may help promote weight loss and prevent obesity.
Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.
Fondness for dried fruits may help guard against the occurrence of frozen shoulder.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.