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Should We 'Eat a Rainbow'? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables

A diet that promotes the consumption of brightly-colored fruits and vegetables may be beneficial for our health.

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High fruit and vegetable intake is positively correlated with antioxidant status and cognitive performance in healthy subjects

Hopping on the plant-based diet train may help stave off cognitive decline in older adults.

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  230 Hits

Increased Intake of Vegetables and Fruits Improves Cognitive Function among Chinese Oldest Old: 10-Year Follow-Up Study

Upping the consumption of fruits and vegetables may help fight off cognitive decline in older adults.

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Fruit consumption and physical activity in relation to all-cause and cardiovascular mortality among 70,000 Chinese adults with pre-existing vascular disease

Adopting a lifestyle that promotes the intake of fruits and physical activity could extend the lifespan of patients suffering stroke, hypertension, and ischemic heart disease.

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The influence of dietary vegetables and fruits on endometrial cancer risk: a meta-analysis of observational studies

A woman's love for fruits and vegetables may make her less likely to develop endometrial cancer.

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  352 Hits

Different types of fruit intake and colorectal cancer risk: A meta-analysis of observational studies

Adopting a diet rich in certain types of fruits, including citrus, apples, water melon, and kiwi, may help curtail the development of colorectal cancer.

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Vegetable and Fruit Intake, Its Patterns, and Cognitive Function: Cross-Sectional Findings among Older Adults in Anhui, China

Greater intake of fruits and vegetables may have a beneficial impact on cognitive function in older men and women.

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High consumption of vegetable and fruit colour groups is inversely associated with the risk of colorectal cancer: a case-control study

Generous ingestion of colored fruits and vegetables may help shield an individual from colorectal cancer.

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Inverse association of total polyphenols and flavonoids intake and the intake from fruits with the risk of gestational diabetes mellitus: A prospective cohort study

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Healthy dietary patterns, foods, and risk of glioma: A systematic review and meta-analysis of observational studies

Regular ingestion of fruits and vegetables may help curtail the development of glioma.

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Higher dietary vitamin C intake is associated with a lower risk of gestational diabetes mellitus: A longitudinal cohort study

Adopting a diet packed with fruits and vegetables high in vitamin C may help halt the occurrence of gestational diabetes in pregnant women.

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Fresh fruit intake in pregnancy and association with gestational diabetes mellitus: A prospective cohort study

Strict adherence to a diet heavy on fresh fruits may help curb the onset of gestational diabetes in pregnant women.

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