Carotenoids
Health - Food - Science - Community
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Regular consumption of foods high in carotenoids may help to inhibit the development of cancerous cells and tumors in the esophagus.
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Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.
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The odds of preventing breast cancer may be stacked in favor of women with high circulating levels of carotenoids, such as of α-carotene, β-carotene, lutein, zeaxanthin, and lycopene.
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Increased dietary exposure to carotenoids, such as lutein, zeaxanthin, β-cryptoxanthin, and β-carotene, may have a positive effect on bone health in both men and women.
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A diet high in β-cryptoxanthin may help ward off metabolic syndrome, liver dysfunction, insulin resistance, oxidative stress, low bone mass, and atherosclerosis.
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Frequent consumers of foods packed with carotenoids may have a low tendency of developing stroke and other cardiovascular disorders.
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A decline in non-Hodgkin lymphoma risk is associated with frequent consumers of foods high in carotenoids, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin.
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Hip and non-vertebral osteoporotic fractures are less likely to occur in individuals who are habitual consumers of foods loaded with carotenoids, especially lycopene.
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Frequent consumption of foods loaded with lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin may help boost an individual's defenses against prostate cancer.
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Regular consumption of foods loaded with alpha-carotene and beta-carotene may provide individuals with powerful protection against type 2 diabetes.
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Breast cancer is less likely to occur in women with high serum concentrations of carotenoids, such as lutein, lycopene, and beta-carotene.
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