Eating ultra-processed foods consistently may promote the development of high blood pressure (hypertension).
Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.
Going vegan may not only help normalize the blood pressure of patients with hypertension but also minimize their needs for medication.
Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.
Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing the results of 25 randomized controlled trials, researchers from Tulane University Scho...
High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension.
Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
Americans love sugar-sweetened beverages, and too many of them (Americans) consume far too much of them (sugary beverages). The Center for Disease Control and Prevention (CDC) reported that approximately 30% of American adults drank sugar-sweetened beverages, including soda, fruit drinks, energy drinks, and sweetened tea, at least once a ...