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Dose-response association between physical activity and blood pressure among Chinese adults: a nationwide cross-sectional study

Engaging in physical activity may improve an individual's chances of staying free from hypertension.

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Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study

Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.

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The benefit of vegetarian diets for reducing blood pressure in Taiwan: a historically prospective cohort study

High compliance with a vegetarian diet may make an individual less likely to suffer from hypertension.

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Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)Ultra-processed foods, changes in blood pressure and incidence of hypertension: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)

Devout consumption of ultra-processed foods may heighten an individual's odds of developing hypertension.

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Sugar-sweetened beverages increases the risk of hypertension among children and adolescence: a systematic review and dose-response meta-analysis

Children and adolescents who are regular consumers of sugar-sweetened beverages may have a high likelihood of being diagnosed with hypertension.

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Sodium intake and blood pressure in children and adolescents: a systematic review and meta-analysis of experimental and observational studies

Greater intake of foods high in sodium is tied to elevated blood pressures in children and adolescents.

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Consumption of Ultra-Processed Food and Blood Pressure in Korean Adults

Eating ultra-processed foods consistently may promote the development of high blood pressure (hypertension).

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Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.

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Blood Pressure and Sodium Intake From Snacks in Adolescents

A marked increase in blood pressure numbers is associated with habitual consumption of salty snacks in adolescents.

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A Vegan Regimen With Reduced Medication in the Treatment of Hypertension.

Going vegan may not only help normalize the blood pressure of patients with hypertension but also minimize their needs for medication.

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Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

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Fiber-Rich Foods Reduce High Blood Pressure

Reducing Hypertension Lowers End Organ Damage Risk Reducing Hypertension Lowers End Organ Damage Risk

Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing the results of 25 randomized controlled trials, researchers from Tulane University Scho...

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