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Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.
High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension.
Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
Children and adolescents on low-fat diets are less prone to develop cardiovascular disease.
Adequate intake of phylloquinones (vitamin K) from food sources may help guard against the development of metabolic syndrome
Cardiovascular disease is less likely to occur in frequent consumers of fiber-rich diets.
Low-fat, plant-based diets are associated with low plasma levels of High Density Lipoprotein (HDL) and improved cardiovascular health.