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Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

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Dietary Fruits and Arthritis

Regular consumption of fruits, such as blueberries, raspberries, strawberries, and pomegranates, may be beneficial in the prevention and treatment of arthritis.

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Anthocyanins Rich Food Decreases Parkinson's Risk

Blackberries Blueberries and Raspberries Blackberries and Blueberries are Rich in Anthocyanins
The United States has one of the highest incidence rates of Parkinson's disease in the world. About 1 million cases out of the more than 10 million cases of Parkinson's disease worldwide occurred in the United States. Every year, nearly 60,000 Americans are added to the growing list of people living with this neurodegenerative condit...
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Proanthocyanidins and other flavonoids in relation to pancreatic cancer: a case-control study in Italy.

The probability of avoiding pancreatic cancer is high in individuals who regularly consume plant foods rich in flavonoids, such as apples, berries, and pulses.

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Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

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Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies.

​Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.

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Habitual intake of dietary flavonoids and risk of Parkinson disease.

Regular consumption of flavonoid-rich foods, such as berries, may decrease the likelihood of developing Parkinson disease.

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Food consumption and the incidence of type II diabetes mellitus.

Frequent consumption of fruits, green vegetables, berries, poultry, oil, and margarine may reduce type 2 diabetes risk.

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Following the Finns to Find Finer Health

Following the Finns to Find Finer Health
The Mediterranean region of the world is famous for its supposed Mediterranean diet. An emphasis on whole plant foods — fresh vegetables, fruit, legumes, whole grains, and replacing butter with a plant-based oil — gives the Mediterranean diet some strength. But who would have thought of Finland as a leader in health? In the 1970s,...
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