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Avoid Heart Failure With Whole Plant Foods

Hearts Nourished with Fruits and Vegetables are Healthier Hearts
An estimated 5.7 million adults in the United States are currently battling with heart failure. For a person to be technically diagnosed with heart failure , it means his heart cannot pump enough blood to support other organs in the body, resulting in various symptoms, often (but not always) including fatigue, swelling in the ankles, shor...
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Association between intake of red and processed meat and risk of heart failure: a meta-analysis.

Avid consumers of processed meats may be highly vulnerable to heart failure.

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Tobacco smoking and the risk of heart failure: A systematic review and meta-analysis of prospective studies.

Cigarette smokers may have a high propensity to develop heart failure.

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A plant-based diet and heart failure: case report and literature review.

​A plant-based diet may be beneficial in the treatment and prevention of heart failure.

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Fruit and vegetable intake and rate of heart failure: a population-based prospective cohort of women.

​Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

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Plant-based diet associated with less heart failure risk

​Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.

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Egg Consumption and Incidence of Heart Failure: A Meta-Analysis of Prospective Cohort Studies.

A surge in the risk heart failure is associated with frequent consumption of egg.

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Egg consumption and risk of heart failure in the Physicians' Health Study.

Frequent consumers of eggs are more prone to suffer from heart failure than individuals who rarely consume or totally avoid eggs.

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Long-term processed and unprocessed red meat consumption and risk of heart failure: A prospective cohort study of women.

A surge in the risk of heart failure is associated with women who are regular consumers of processed meat products.

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Processed Red Meat Increases Risk of Heart Failure

Processed Red Meat Increases Risk of Heart Failure
Unfortunately processed red meats are an integral part of the Standard American Diet . The United States is among the top meat-eating nations in the world. According to the US Department of Agriculture, the average American consumed more than 71.2 pounds of red meat (beef, veal, pork, and lamb) in 2012. About 22% of the...
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Processed and unprocessed red meat consumption and risk of heart failure: a prospective study of men.

Processed meat products may increase heart failure morbidity and mortality risk.

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Intestinal microbiota-dependent phosphatidylcholine metabolites, diastolic dysfunction, and adverse clinical outcomes in chronic systolic heart failure.

Increased dietary exposure to choline, betaine, and trimethylamine-N-oxide (TMAO) predisposes cardiovascular disease patients to adverse cardiac events, such heart failure.

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