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Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies.

​High dietary ingestion of roasted, grilled, barbequed, and broiled fish, chicken, and meat may promote the development of type 2 diabetes.

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Vegan Diets Beneficial for Type 2 Diabetes Prevention

Vegetable Bowl with Hummus
A group of Italian and American researchers have uncovered a simple diet that can help millions of people avoid diabetes. According to the researchers, strict adherence to a low-fat, oil-free plant-based diet can help prevent type 2 diabetes. For this study, the scientists divided 75 overweight adults with no history of diabetes into 2 gr...
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Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies.

​Frequent consumers of French fries may have increased likelihood of suffering from cardiovascular disease, type 2 diabetes, and obesity.

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Egg consumption and risk of incident type 2 diabetes: a dose-response meta-analysis of prospective cohort studies.

​Regular consumers of eggs may have a high propensity to develop type 2 diabetes.

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Dietary flavonoids and the development of type 2 diabetes and cardiovascular diseases: review of recent findings.

​Eating diets rich in flavonoids, such as anthocyanins and flavan-3-ols, may lessen the risk of developing cardiovascular diseases and type 2 diabetes.

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Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis.

​Generous intake of eggs may raise the odds of developing diabetes and cardiovascular disease.

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3 Diseases Linked to Egg Consumption

Three Numbered Eggs
It is one of the unhealthiest foods in the standard American diet, yet it is still one of the most consumed foods in the United States. Thanks to the marketing efforts of the egg industry, eggs are erroneously promoted as a healthy food. But data from numerous studies say otherwise. Habitual consumption of eggs has been linked to several diseases, ...
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Relationship between cows' milk consumption and incidence of IDDM in childhood.

​Type 1 diabetes is more likely to occur in children who regularly consumed cow's milk.

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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Cow's milk exposure and type I diabetes mellitus. A critical overview of the clinical literature.

​Habitual dietary ingestion of cow's milk, especially during childhood, may increase the likelihood of developing type 1 diabetes.

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Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies.

​Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.

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Reduce Stroke, Type 2 Diabetes, and Heart Disease

Legumes on Wooden Spoons
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report, stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 c...
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