Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.
Adequate consumption of cruciferous vegetables may help protect individuals from developing type 2 diabetes.
Diabetic women who are cigarette smokers may be highly vulnerable to heart disease.
Type 2 diabetes is less likely to occur in individuals who regularly consume generous portions of apple and pear.
High exposure to second-hand smoke may increase an individual's risk of developing type 2 diabetes.
Individuals who are frequently exposed to second-hand smoke may have a high tendency of developing type 2 diabetes.
© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.