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Dietary Polyphenol Intake, Blood Pressure, and Hypertension: A Systematic Review and Meta-Analysis of Observational Studies.

Increased intake of foods rich in anthocyanins can help to fight off hypertension.

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Association between alcohol intake and incident hypertension in the Korean population.

Light, moderate, and heavy consumers of alcohol may have a high probability of developing hypertension.

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Association of sweetened beverage intake with incident hypertension.

The odds of developing hypertension may be stacked against high consumers of sugary beverages.

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Long-term alcohol consumption is an independent risk factor of hypertension development in northern China: evidence from Kailuan study.

Men who are light, moderate, and heavy consumers of alcohol may have a high propensity to develop hypertension.

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Alcohol consumption and the risk of hypertension in men and women: a systematic review and meta-analysis.

Light, moderate, and heavy drinking of alcohol can trigger the onset of hypertension.

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Reduce High Blood Pressure With Plates, Forks, and Exercise

Reduce High Blood Pressure With Plates, Forks, and Exercise
Hypertension is an epidemic in the United States, despite many people not even realizing they are at risk with blood pressures higher than 120/80. Nearly half of the adult population has high blood pressure or its precursor, called pre-hypertension. That's more than 100 million American men and women! Therefore, it is not surprising that hyper...
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Meat intake and the risk of hypertension in middle-aged and older women.

Increased intake of meat may heighten the risk of hypertension in middle-aged and older women.

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Three Diseases Linked to Sugary Beverages

Sugary Drinks Increase Gout, Hypertension and Kidney Disease Risk
The sugary beverage industry spends billions of dollars on advertisement and marketing campaigns aimed at showing us the sweet side of their products. But what these advertisements do not tell us is the bitter and unhealthy side of these drinks. Regular consumption of large quantities of sugary drinks can lead to some serious he...
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Ultra-Processed Food Consumption and the Incidence of Hypertension in a Mediterranean Cohort: The Seguimiento Universidad de Navarra Project.

​Consuming generous portions of ultra-processed foods may accelerate the onset of hypertension.

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Fiber-Rich Foods Reduce High Blood Pressure

Reducing Hypertension Lowers End Organ Damage Risk
Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing the results of 25 randomized controlled trials, researchers from Tulane University Scho...
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Vegetarian diet reduces the risk of hypertension independent of abdominal obesity and inflammation: a prospective study.

​Hypertension may occur with greater incidence in non-vegetarians than in vegetarians.

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Effects of garlic on blood pressure in patients with and without systolic hypertension: a meta-analysis.

​Increased dietary intake of garlic may be beneficial in reducing the blood pressure of individuals suffering from systolic hypertension.

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