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Eating ultra-processed foods consistently may promote the development of high blood pressure (hypertension).
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.
Healthy blood pressure numbers and reduced risk of hypertension may be associated with regular intake of coarse grains.
Daily dietary ingestion of fiber from grains may protect middle-aged women from hypertension.
Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.
Fondness for fast foods may promote the occurrence of obesity and hypertension in children and adolescents.
High consumers of alcohol may be at risk of developing hypertension and coronary heart disease (CHD).
Regular intake of legumes may help fight off hypertension.
Eating generous portions of foods loaded with polyphenols is tied to lower risk of hypertension in women.
Frequent drinking of alcohol may contribute to the development of hypertension in men.
