Beans & Legumes

Health - Food - Science - Community

Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies.

Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.

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Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.

Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.

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Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis

Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.

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Consumption of nuts and legumes and risk of stroke: a meta-analysis of prospective cohort studies.

Generous intake of nuts may offer individuals powerful protection against stroke.

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Legume consumption is inversely associated with type 2 diabetes incidence in adults: a prospective assessment from the PREDIMED study.

Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.

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Plant-based diets and incidence of type 2 diabetes in US men and women: results from a cohort of 3 studies.

Low type 2 diabetes risk is associated with vegetarian diets.

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Magnesium intake and risk of type 2 diabetes: a meta-analysis.

A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.

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Dietary magnesium intake is related to metabolic syndrome in older Americans.

Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.

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Comparison of nutrient density and nutrient-to-cost between cooked and canned beans.

Cooked beans contain more nutrients than canned beans.

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The nutritional and health benefits of pulses in relation to obesity, diabetes, heart disease, and cancer.

Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.

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Association between diet and cancer, ischemic, heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists.

Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.

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A bean-free diet increases the risk of all-cause mortality among Taiwanese women: the role of the metabolic syndrome.

A bean-free diet may elevate total mortality risk in Taiwanese women.

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