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Effectiveness of Chickpeas on Blood Sugar: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Incorporating chickpeas into our diet may prove effective for keeping blood glucose numbers within a healthy range.
This meta-analysis assessed blood glucose control based on the frequency of consumption of chickpeas. A total of 12 studies was selected for this meta-analysis.
Researchers observed that the blood sugar of regular eaters of chickpeas was well controlled in this study. Evidence from this study suggest that creating more room for chickpeas in our diet may help to not only reduce but maintain blood glucose within the normal range.
Research Summary Information
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2023
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Taegwang Nam, Anna Kim 2, Yongtaek Oh
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College of Korean Medicine, Woosuk University, Jeonju 54986, Republic of Korea. KM Data Division, Korea Institute of Oriental Medicine, Daejeon 34054, Republic of Korea.
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Yes, Free full text of study was found:
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