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Frequent consumption of diets rich in healthy
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Generous intake of nuts may offer individuals powerful protection against stroke.
Low type 2 diabetes risk is associated with vegetarian diets.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.
Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.
Cooked beans contain more nutrients than canned beans.
Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.
Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.
