Blog Tags

Health - Food - Science - Community

Fruit and vegetable intake and risk of wheezing and asthma: a systematic review and meta-analysis.

​Adequate intake of fruits and vegetables may help guard against the development of asthma and wheezing in children and adults.

Continue reading
  700 Hits
  0 Comments

Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

​Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

Continue reading
  1957 Hits
  0 Comments

Fruit and vegetable consumption and cognitive decline in aging women.

High dietary intake of vegetables may help slow down the rate of cognitive decline in older women.

Continue reading
  1828 Hits
  0 Comments

Fruit and vegetable consumption and risk of cholecystectomy in women.

Cholecystectomy is less likely to occur in women adhering to diets dominated by fruits and vegetables.

Continue reading
  775 Hits
  0 Comments

Improve Brain Function by Eating Plants

Brains Function Best on Plant Foods
Eating fresh produce such as fruits and vegetables can dramatically improve brain function and reduce the risk of suffering from dementia. These were the findings of a 2017 study published in the journal of Frontiers in Aging Neuroscience. A team of Chinese researchers studied the dietary data of 31,004 subjects and compared the cognitive...
Continue reading
  6817 Hits
  0 Comments

Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies.

Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.

Continue reading
  902 Hits
  0 Comments

Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

Continue reading
  878 Hits
  0 Comments

Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

Continue reading
  703 Hits
  0 Comments

Reduce Stroke Risk With Fruits and Vegetables

Stop Brain Attack (Strokes)
Every four minutes, someone dies of stroke. Isn't that sad? Stroke, also called brain attack, is one of the major causes of long-term disability and death worldwide. The Center for Disease Control and Prevention (CDC) reports that stroke is the fifth leading cause of death in the United States , killing about 140,000 people every year. Pu...
Continue reading
  4683 Hits
  0 Comments

Protect Your Liver From Cancer

Liver Cancer Diagnosis With Pills
The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our skin. To a large extent, the health of the liver determines the health of the rest o...
Continue reading
  3524 Hits
  0 Comments

Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
Continue reading
  5469 Hits
  0 Comments

Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

Continue reading
  1625 Hits
  0 Comments