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Fruit and vegetable intake and cognitive impairment: a systematic review and meta-analysis of observational studies.

​Generous consumption of fruits and vegetables may help halt the onset and progression of cognitive decline.

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Vegetable and fruit intakes and risk of Barrett's esophagus in men and women.

​Regular intake of fruits and vegetables may help thwart the development of Barrett's esophagus, a known risk factor for esophageal cancer.

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Consumption of fruits and vegetables and risk of renal cell carcinoma: a meta-analysis of observational studies.

​Increased intake of fruits and vegetables may help to fend off renal (kidney) cancer.

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A prospective study of dietary fiber intake and risk of cardiovascular disease among women.

​Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.

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Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

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Fruit and vegetable consumption and risk of the metabolic syndrome: a meta-analysis.

​Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.

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Fruit and vegetable consumption and the risk of postmenopausal osteoporosis: a meta-analysis of observational studies.

​Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.

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Fruits and Vegetables Lower Chronic Disease Risk

Fruits and Vegetables Prevent Chronic Disease
The US National Center for Health Statistics defined chronic disease, also known as non-communicable disease, as any disease that lasts for 3 months or longer. They comprise a cluster of diseases that include diabetes, cancer, stroke, respiratory diseases, and cardiovascular disorders. Chronic diseases kill nearly 40 million people every year,...
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Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.

​A high-fiber diet rich in fruits and vegetables may help to ward off depression.

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Fruits and Vegetables Slash Osteoporosis Risk

Normal Bone and Bone with Osteoporosis Comparison
Around the world, people who are unaware of dairy's risks are still consuming milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium ...
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Recent Comments
Denise Rose
And let's also promote movement that stresses our bones so new bone can be created. One thing I do is take walks with a weight ves... Read More
Monday, July 09 2018 16:05
Sean Carney
Indeed. We do also need some weight bearing exercise. :-)
Monday, July 09 2018 18:03
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Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

​The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

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Vegetables, fruit and risk of non-gallstone-related acute pancreatitis: a population-based prospective cohort study.

​The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

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