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Reduce Stroke Risk With Fruits and Vegetables

Stop Brain Attack (Strokes)
Every four minutes, someone dies of stroke. Isn't that sad? Stroke, also called brain attack, is one of the major causes of long-term disability and death worldwide. The Center for Disease Control and Prevention (CDC) reports that stroke is the fifth leading cause of death in the United States, killing about 140,000 people every year. Put...
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Protect Your Liver From Cancer

Liver Cancer Diagnosis With Pills
The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our skin. To a large extent, the health of the liver determines the health of the rest o...
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Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

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Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

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A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study.

Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.

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Consumption of fruit and vegetables reduces risk of pancreatic cancer: evidence from epidemiological studies.

Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.

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A prospective study of whole grains, fruits, vegetables and colon cancer risk.

Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.

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Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

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