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Consumption of vegetables may reduce the risk of liver cancer: results from a meta-analysis of case-control and cohort studies.

Adequate intake of vegetables may help prevent liver cancer.

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Association between fruit and vegetable intake and glioma: a meta-analysis.

Regular consumption of fruits and vegetables may significantly cut down the likelihood of developing glioma. This research work was carried out to determine the relationship between the consumption of fruits and vegetables and the risk of glioma by meta-analysis. Thirty-two studies that examined 9,556 cases of glioma were included in this meta-analysis. Researchers observed that...
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Fruit and vegetable consumption and the risk of depression: a meta-analysis.

Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.

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Increased intake of vegetables, but not fruits, reduces risk for hepatocellular carcinoma: a meta-analysis.

A decline in the risk of hepatocellular cancer is associated with habitual consumption of vegetables.

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Fruit and vegetable consumption and risk of coronary heart disease: a meta-analysis of cohort studies.

Habitual consumption of fruits and vegetables may significantly cut down coronary heart disease risk.

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Dietary risk factors for colorectal cancer in Brazil: a case-control study.

Individuals on diets rich in meat and devoid of fruits, vegetables, and whole grains are highly susceptible to colorectal cancer.

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Health is the Prize at the End of the Rainbow

Health is the Prize at the End of the Rainbow
"Eating a rainbow" is a popular technique for making nutrition fun for children. Kids are encouraged to eat a wide variety of colorful foods like red watermelon, orange carrots, yellow peppers, green beans, blueberries, and purple grapes — a rainbow of colors. The technique works for adults, too. Thinking of food in terms of a...
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Plant-based diets and incidence of type 2 diabetes in US men and women: results from a cohort of 3 studies.

Low type 2 diabetes risk is associated with vegetarian diets.

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Hot New Food Trend is Totally Vegan Friendly

Hot New Food Trend is Totally Vegan Friendly
Move over bacon, bowl-style meals are among the hottest new food trends. Best of all, bowls are a plant-friendly way to get in all the Beans, Greens, Squash, and Yams our body requires for energy and optimal health. In years gone by, animal protein took center stage on the American dinner plate. The ever-present potatoes...
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Vegetable but not fruit consumption reduces the risk of type 2 diabetes in Chinese women.

Consistent consumption of vegetables may protect women against the development of type 2 diabetes.

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A high fruit-low meat diet reduces risk of colorectal adenomas.

Individuals on high fruit-low meat diets are less vulnerable to colorectal cancer compared to those on high-meat diets.

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Fruit and vegetable consumption and gastric cancer: a systematic review and meta-analysis of cohort studies.

Regular consumption of fruits and vegetables may cut down gastric cancer development risk.

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