Health - Food - Science - Community
Low cardiovascular morbidity and mortality risk is associated with increased consumption of fruits and vegetables.
High meat eaters may have higher colorectal cancer risk than regular consumers of fruits, vegetables, and low-fat diets.
Habitual consumption of diets loaded with fruits and vegetables may help inhibit the development and growth of cancerous cells and tumors in the esophagus and stomach.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.
Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.
Women who are habitual consumers of fruits and vegetables are less likely to die from cardiovascular diseases.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.