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Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.

Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.

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Dietary intake and risk of developing inflammatory bowel disease: a systematic review of the literature.

Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

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Fruit, vegetable, and antioxidant intake and all-cause, cancer, and cardiovascular disease mortality in a community-dwelling population in Washington County, Maryland.

A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.

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Association of fruit and vegetables with the risk of nasopharyngeal cancer: evidence from a meta-analysis.

Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.

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Consumption of vegetables and fruit and the risk of inflammatory bowel disease: a meta-analysis.

High consumers of fruits and vegetables are less likely to develop inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

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Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study.

Consistent consumption of fruits and vegetables is associated with reduced total mortality risk.

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Fruit and vegetable intake and risk of major chronic disease.

Adequate intake of fruits and vegetables may cut down the risk of chronic diseases, especially cardiovascular ailments. This study investigated the effect of the consumption of fruits and vegetables on chronic disease risk. Researchers tracked the dietary records of 109,636 subjects with no previous history of chronic disease recruited from the Nurse’s Health Study and...
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Risk Model for Colorectal Cancer in Spanish Population Using Environmental and Genetic Factors: Results from the MCC-Spain study.

Weight and foods may have more effect on colorectal cancer risk than genetic factors.

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Vegetables Knock Out Liver Cancer Risk

Vegetables Knock Out Liver Cancer Risk
Liver Cancer is one of the most common cancers in the world. Data released by the World Cancer Research Fund International show that more than 780,000 cases of liver carcinoma were recorded globally in 2012. According to the American Cancer Society , over 40,000 people are expected to be diagnosed with liver cancer, and almost...
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Consumption of vegetables may reduce the risk of liver cancer: results from a meta-analysis of case-control and cohort studies.

Adequate intake of vegetables may help prevent liver cancer.

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Association between fruit and vegetable intake and glioma: a meta-analysis.

Regular consumption of fruits and vegetables may significantly cut down the likelihood of developing glioma. This research work was carried out to determine the relationship between the consumption of fruits and vegetables and the risk of glioma by meta-analysis. Thirty-two studies that examined 9,556 cases of glioma were included in this meta-analysis. Researchers observed that...
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Fruit and vegetable consumption and the risk of depression: a meta-analysis.

Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.

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