Health - Food - Science - Community
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Daily intake of 5 servings of fruits and vegetables may help slow down the periodontal diseases and prevent tooth loss.
A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.
Avid consumption of fruits and vegetables is tied to lower risk of developing gallstone disease.
Indulgence in fruits and vegetables may be beneficial in the prevention of non-Hodgkin's lymphoma.
Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.
Frequent consumption of generous portions and different types of vegetables may brighten an individual's chances of evading coronary heart disease.