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Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks

According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...

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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

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Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

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A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study.

Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.

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Consumption of fruit and vegetables reduces risk of pancreatic cancer: evidence from epidemiological studies.

Low pancreatic cancer risk is associated with frequent consumers of fruits and vegetables.

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A prospective study of whole grains, fruits, vegetables and colon cancer risk.

Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.

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Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

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Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies.

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

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Fruit and vegetable consumption and risk of type 2 diabetes mellitus: a dose-response meta-analysis of prospective cohort studies.

High dietary intake of fruits and vegetables may help cut down type 2 diabetes risk.

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