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An Apple a Day Keeps Colorectal Cancer Away?

Apple on Tree with Sunburst in Background
An apple a day may help to keep the doctor away. This statement is not news to many of us. But most of us are not aware that an apple a day may also help  keep colorectal cancer away . A growing number of studies have shown that generous consumption of apples can help to prevent the onset of colorectal cancer. A 2009 study that explored the as...
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Does an apple a day keep the oncologist away?

Eating an apple a day may improve an individuals chances of avoiding cancer.

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Proanthocyanidins and other flavonoids in relation to pancreatic cancer: a case-control study in Italy.

The probability of avoiding pancreatic cancer is high in individuals who regularly consume plant foods rich in flavonoids, such as apples, berries, and pulses.

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Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

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Fruit and vegetable intake and risk of acute coronary syndrome.

Eating more vegetables and fruits, particularly apples, may help to boost an individual defenses against the occurrence of adverse cardiovascular events, including heart attack.

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Case-control study on beneficial effect of regular consumption of apples on colorectal cancer risk in a population with relatively low intake of fruits and vegetables.

​Frequent consumption of apples may help to ward off colorectal cancer.

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An apple a day may hold colorectal cancer at bay: recent evidence from a case-control study.

​Consuming generous servings of apple daily may improve an individual's chances of preventing colorectal cancer

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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Flavonoid intake and coronary mortality in Finland: a cohort study.

High intake of flavonoid-rich foods, such as apple and onions, may decrease the risk of cardiovascular diseases, total, and coronary mortality.

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