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Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies.

Low cardiovascular disease risk is associated with high intake of diets rich in flavonoids.

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ED: It's Not Just for Old Guys Anymore

ED: It's Not Just for Old Guys Anymore
The classic Viagra commercials feature rugged, good-looking men with a tinge of silver in their beards facing potentially dangerous situations. In one, the rigging holding the main mast of a lone sailboat breaks free. No worries. Our capable, middle-aged man calmly rips a strap from a life vest in the hold and ties the sail...
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What is Metabolic Syndrome?

What is Metabolic Syndrome?
Metabolic syndrome is a term often mentioned these days when public health is discussed. We hear about it on the news and see it mentioned in blogs and articles. But have you ever wondered, "Exactly what is metabolic syndrome?" You're not alone.By definition, a syndrome is a rather slippery thing. It doesn't exactly fit easily...
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Anthropologist Debunks Paleo Diet

Anthropologist Debunks Paleo Diet
Loren Cordain, PhD, founder of the Paleo Diet movement, says, "The starting place for optimal human diets Ares [sic] the minimally processed fresh meats, seafood, fish, fresh vegetables, fruits and nuts that were the staple of our ancestral diet."But is this really what ancient humans ate? To discover the human diet from far back in...
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Do You Have the 4 Healthy Lifestyle Behaviors?

Do You Have the 4 Healthy Lifestyle Behaviors?
Researchers looked at the effect of four healthy lifestyle characteristics on 13 cardiovascular biomarkers including blood pressure, cholesterol, triglycerides, and fasting insulin. They found that the more of the healthy lifestyle characteristics a person incorporated on a daily basis, the more favorable biomarkers levels they had. These results aren't surprising. What was surprising is that...
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Negative effect of a low-carbohydrate, high-protein, high-fat diet on small peripheral artery reactivity in patients with increased cardiovascular risk

A low-carbohydrate, high-protein, high-fat diet reduces arterial wall function in patients with high odds of developing cardiovascular diseases.

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