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Dietary fiber intake and risk of cardiovascular disease in the Japanese population: the Japan Public Health Center-based study cohort.

Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies.

High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).

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Dietary fiber for the primary prevention of cardiovascular disease.

Cardiovascular disease is less likely to occur in frequent consumers of fiber-rich diets.

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A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality.

Generous intake of nuts may lower cardiovascular disease and total mortality risk.

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Whole grain intake and cardiovascular disease: a meta-analysis.

Adequate intake of whole grains may help guard against the development of cardiovascular ailments.

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A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention

Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.

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Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women.

Generous consumption of whole grains may cut down all-cause mortality risk significantly in US men and women.

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Three Health Benefits of Not Drinking Alcohol

Three Health Benefits of Not Drinking Alcohol
Out of the approximately 7 billion people living in the world, nearly 2 billion people consume alcoholic drinks ! This means more than 1 in 4 persons are consumers of alcoholic beverages. While this number is good for the financial health of companies in the alcohol business, it does not translate to good health for...
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Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies.

Low cardiovascular disease risk is associated with high intake of diets rich in flavonoids.

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ED: It's Not Just for Old Guys Anymore

ED: It's Not Just for Old Guys Anymore
The classic Viagra commercials feature rugged, good-looking men with a tinge of silver in their beards facing potentially dangerous situations. In one, the rigging holding the main mast of a lone sailboat breaks free. No worries. Our capable, middle-aged man calmly rips a strap from a life vest in the hold and ties the sail...
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