Habitual consumption of vegan diets may help to ease symptoms of fibromyalgia, such as muscle and bone pain, fatigue, memory, mood, and sleep disorders.
Vegans report less stress and anxiety than omnivores.
Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.
Cardiometabolic risk factors in Vegans: a meta-analysis of observational studies.
Strict adherence to plant-based diets may have favorable effects on cardiovascular and metabolic health.
According to the Center for Disease Control and Prevention (CDC), over 24 million people are living with Asthma in the United States. Asthma is a chronic lung disease that inflames and narrows the respiratory tract which coveys air to and from the lungs. An episode of asthmatic attack is associated with coughing, chest tightness, shortness of breat...
Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial.
Vegan diets may improve glycemic control and reduce glycated hemoglobin levels in type 2 diabetes patients.
Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within desirable ranges....