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3 Health Benefits of Plant-Based Diets

September 25, 2017

Linda Carney MD

Health Issues

Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics, "appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropria...

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Cancer Vegetarian Diets Diabetes Mellitus Cardiovascular Disease

Cardiovascular Disease Risk Increased by Red Meat

September 20, 2017

Linda Carney MD

Condition Related Science Inspired

Consuming animal-based foods containing L-carnitine promotes the development of cardiovascular diseases, such as atherosclerosis, stroke, and myocardial infarction. L-carnitine is a nutrient that helps to transport fatty acids to the mitochondria, the energy-producing furnaces in the cells, for use as fuel. However, the human body can als...

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Cardiovascular Disease Atherosclerosis Myocardial Infarction Red Meat L-Carnitine

Fried-food consumption and risk of type 2 diabetes and coronary artery disease: a prospective study in 2 cohorts of US women and men.

June 15, 2017

Research Summaries

Coronary Artery Disease Type 2 Diabetes Fried Food

A surge in the risk of type 2 diabetes and coronary artery disease is associated with high intake of fried foods.

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Fried Foods Diabetes Mellitus Cardiovascular Disease CAD

Sugar sweetened beverages consumption and risk of coronary heart disease: a meta-analysis of prospective studies.

June 15, 2017

Research Summaries

Cardiovascular Disease Vascular

Consistent consumption of sugar-sweetened beverages may increase likelihood of developing of coronary heart disease (CHD).

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Sugary Beverages Heart Disease Cardiovascular Disease

Vitamin E supplementation and cardiovascular events in high-risk patients.

June 9, 2017

Research Summaries

Cardiovascular Disease Supplements

Consistent consumption of vitamin E supplements may not prevent the occurrence of cardiovascular events, such as stroke, myocardial infarction, and cardiovascular-related deaths in diabetic and cardiovascular disease patients.

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Cardiovascular Disease Cardiovascular Mortality Myocardial Infarction Stroke Viamin E

Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials.

June 9, 2017

Research Summaries

Cardiovascular Disease Supplements

Frequent consumption of vitamin and antioxidant supplements may not lower cardiovascular disease risk.

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Vitamin Supplements Cardiovascular Disease Antioxidants

Effect of folic acid supplementation on cardiovascular outcomes: a systematic review and meta-analysis.

June 9, 2017

Research Summaries

Cardiovascular Disease Stroke Cardiovascular Vascular Supplements

Contrary to popular belief, regular intake of folic acid supplements may not prevent the occurrence of adverse cardiovascular events, such as stroke, cardiovascular mortality, and myocardial infarction.

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Folic Acid Cardiovascular Disease Myocardial Infarction Stroke Cardiovascular Mortality

Red meat, processed meat and the risk of venous thromboembolism: friend or foe?

June 2, 2017

Research Summaries

Cardiovascular Disease Processed Meats Red Meat

Elevated risk of venous thromboembolism is associated with high intake of red and processed meat products.

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Cardiovascular Disease Processed Meats Red Meat Venous Thromboembolism

Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies.

May 27, 2017

Research Summaries

Cardiovascular Disease Fruits Vegetables

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

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Cardiovascular Disease Fruits Vegetables

Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

May 26, 2017

Research Summaries

Cardiovascular Disease Fruits High Fiber Cruciferous Vegetables Water

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

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Cardiovascular Disease High Fiber Cruciferous Vegetables Fruits Whole Grains

Low consumption of fruit and vegetables and risk of chronic disease: a review of the epidemiological evidence and temporal trends among Spanish graduates.

May 24, 2017

Research Summaries

Cardiovascular Disease Fruits Vegetables

Low cardiovascular morbidity and mortality risk is associated with increased consumption of fruits and vegetables.

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Cardiovascular Mortality Cardiovascular Disease Vegetables Fruit

Dietary fiber intake and risk of cardiovascular disease in the Japanese population: the Japan Public Health Center-based study cohort.

May 1, 2017

Research Summaries

Cardiovascular Disease Stroke High Fiber

Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

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Heart Disease Stroke Cardiovascular Disease High Fiber Smoking

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DrCarney.com Blog

Cardiovascular Disease

3 Health Benefits of Plant-Based Diets

Cardiovascular Disease Risk Increased by Red Meat

Fried-food consumption and risk of type 2 diabetes and coronary artery disease: a prospective study in 2 cohorts of US women and men.

A surge in the risk of type 2 diabetes and coronary artery disease is associated with high intake of fried foods.

Sugar sweetened beverages consumption and risk of coronary heart disease: a meta-analysis of prospective studies.

Consistent consumption of sugar-sweetened beverages may increase likelihood of developing of coronary heart disease (CHD).

Vitamin E supplementation and cardiovascular events in high-risk patients.

Consistent consumption of vitamin E supplements may not prevent the occurrence of cardiovascular events, such as stroke, myocardial infarction, and cardiovascular-related deaths in diabetic and cardiovascular disease patients.

Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials.

Frequent consumption of vitamin and antioxidant supplements may not lower cardiovascular disease risk.

Effect of folic acid supplementation on cardiovascular outcomes: a systematic review and meta-analysis.

Contrary to popular belief, regular intake of folic acid supplements may not prevent the occurrence of adverse cardiovascular events, such as stroke, cardiovascular mortality, and myocardial infarction.

Red meat, processed meat and the risk of venous thromboembolism: friend or foe?

Elevated risk of venous thromboembolism is associated with high intake of red and processed meat products.

Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies.

A decline in cardiovascular disease risk is associated with consistent consumption of fruits and vegetables.

Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

Low consumption of fruit and vegetables and risk of chronic disease: a review of the epidemiological evidence and temporal trends among Spanish graduates.

Low cardiovascular morbidity and mortality risk is associated with increased consumption of fruits and vegetables.

Dietary fiber intake and risk of cardiovascular disease in the Japanese population: the Japan Public Health Center-based study cohort.

Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

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