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According to the Center for Disease Control and Prevention (CDC), over 24 million people are living with Asthma in the United States. Asthma is a chronic lung disease that inflames and narrows the respiratory tract which coveys air to and from the lungs. An episode of asthmatic attack is associated with coughing, chest tightness, shortness of breat...

In 2012, about 212 billion liters of cow's milk was consumed globally. A huge proportion of the 212 billion liters was consumed in America. The average American consumes 375 pounds of dairy products every year and 1 out of every 7 dollars spent in grocery stores in the United States goes for the purchase of...

How many boxes of Kleenex do you go through during periods of high pollen counts? You will be encouraged by reading our new Topic Article "Diet May Reduce Severity of Seasonal Allergies>."  According to the plant-based nutritional experts, asthma and allergies have been linked to several nutritional factors. Although there isn't much literature published on...

How do you spell relief? Many people would respond by singing their answer, "R-O-L-A-I-D-S" to the tune of the famous 1970's advertising slogan which sold Rolaids, a popular antacid tablet. But, as you can see in the illustration above the best way to fight acid indigestion is to only eat in the blue zones.  Taking antacids...

Over 8 percent of children are affected by asthma which involves inflammation and narrowing of the airways. I used to be one of them. As a child I suffered from recurrent asthma that occasionally had me going to the hospital. I was sure it was just the luck of the draw. I had inherited some...